Concentrative-Movement Approach

The Concentrative-Movement Approach connects movement and conscious body awareness. This approach uses bodily movements and concentration on one's body to help clients better understand and process emotional experiences and internal conflicts.

Concentrative-Movement Therapy is effective in working with anxiety, stress, trauma, and also in finding a deeper connection with one's body and emotions. It helps clients develop bodily awareness and, through movement, process physical and mental tension.

If you are considering therapy, this approach can help you better perceive your body and feelings, providing new tools for coping with life's challenges and improving your quality of life.