Mgr. Zdeněk Svoboda
3 years
Emotions and Unpleasant Moods
Learn to better understand your feelings and manage challenging emotions
List of experts on this topic
Emotions are an integral part of our lives, but we don't always understand them or know how to deal with them. Whether you are struggling with low mood, anger, or frequent mood swings, a professional can help you better understand and manage your emotions. Working with emotions is key to achieving emotional stability and overall well-being. During sessions with a professional, you will learn to identify your feelings, express them in a healthy way, and effectively regulate your emotional responses. This will help you not only in your personal life, but also at work and in relationships.
For women, it can be particularly beneficial to focus on expressing emotions, as social expectations often influence how we express our feelings. A therapist can help you find an authentic way of expressing your emotions that suits you.
Remember that working with emotions is not about suppressing them, but about better understanding and utilizing them. With the help of a professional, you can transform your emotions into a source of strength and better cope with the challenges of everyday life.
- Loneliness
- Sadness
- Emotional Stability
- Anger
- Working with Emotions
- Expression of Emotions in Women
- Mood Changes
Experts on this topic
It is not a shame to ask for helpCan't decide? We are happy to help.
Mgr. Bc. Bedřich Čermák
20 years
Bc. Jana Olšáková
4 years
Mgr. Marie Hollá
5 years
Mgr. Tereza Mičánková
4 years
Mgr. Stanislav Gibarti
3 years
Mgr. Soňa Kolářová
12 years
Michaela El-Ahmadieh, DiS.
3 years
Mgr. Edita Ondarza
7 years
Mgr. Lucie Koštial Zpěváková
13 years
Mgr. Monika Jelínková
10 years
Mgr. Olga Koubská
6 years
Mgr. Kristýna Hriciková
5 years
Mgr. MgA. Matyáš Fialka
11 years
PhDr. Hana Pucherová
8 years
MgA. Isabel Mendoza
2 years
Mgr. Monika Součková
4 years
Mgr. Hana Haisová
8 years
Mgr. Ing. Lucie Dvořáková
5 years
Mgr. Robert Stuchlík
25 years
Mgr. Světlana Košeleva
4 years
Ing. Renata Gondeková
8 years
Mgr. Jiří Chromčák
20 years
Mgr. Eva Matulová
18 years
Mgr. Viktor Rímeš
13 years
Ing. Iveta Hlaváčová, MBA
13 years
Mgr. Ing. Rudolf Příman
4 years
Mgr. Andrea Bílková
8 years
Mgr. Dagmar Jurišová
4 years
Viktoriia Yufest
7 years
Bc. Helena Sira
7 years
Mgr. Silvie Ročovská Ph.D.
17 years
Mgr. Martin Helik
8 years
Bc. Michaela Adamová
7 years
Mgr. Michal Filák
7 years
Mgr. Zuzana Hořejšová
5 years
Mgr. Martina Černá, Ph.D.
5 years
PhDr. Gabriela Hendlová
10 years
Bc. Věra Stuchlíková
5 years
Bc. Vladimíra Molleková
4 years
Mgr. Lucie Novotná
3 years
Mgr. Ingrid Jílková
15 years
Mgr. Bc. Kateřina Adamcová
10 years
Mgr. Jana Míková
8 years
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ksebe cz, s.r.o., Kaprova 42/14, 110 00 Praha 1 - Staré Město, Česko
ksebe cz, s.r.o., Kaprova 42/14, 110 00 Praha 1 - Staré Město, Česko
