Mgr. Barbora Jacková
7 years
Moodiness and sadness
Learn to better understand your feelings and manage challenging emotions
Emotions are natural signals that tell us what we need: anger points to a boundary that has been crossed, sadness to a loss, fear to a threat. Difficulties arise when emotions are very intense, last a long time, change without an obvious cause, or, on the contrary, when we suppress them. Working with emotions does not mean getting rid of them, but understanding them better and knowing how to handle them.
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Emotions are an integral part of our lives, but we don't always understand them or know how to deal with them. Whether you are struggling with rage, anger, sadness, or your moods often change, a therapist can help you better understand and manage these states. Working with emotions is key to achieving emotional stability and overall well-being. During sessions with a professional, you will learn to identify your feelings, express them in a healthy way, and effectively regulate your emotional responses. This will help you not only in your personal life, but also at work and in relationships.
We are often not entirely free in expressing our emotions, because social norms and expectations influence us. For example, men are often taught not to show weakness, while women are taught to be empathetic and caring. Because of these patterns, we may suppress our real feelings or express them in a way that doesn't actually suit us. Working with a professional can then lead you to a way of being natural and authentic, in line with how you really feel.
Remember that working with emotions is not about suppressing them, but about better understanding and utilizing them. With the help of a therapist, you can transform your emotions into a source of strength and better cope with the challenges of everyday life.
- Loneliness
- Sadness
- Emotional Stability
- Anger
- Working with Emotions
- Expression of Emotions in Women
- Mood Changes
When to seek help?
The sadness won't go away.
Most days you feel low and without energy, and nothing has brought you joy for several weeks.
Anger gets the better of you.
You blow up over little things and then regret what you said or did.
Your moods keep switching.
You quickly drop from a good mood into a bad one and don't know why.
You feel lonely.
Even among people, you feel that nobody understands you and you have no one to talk to.
You suppress your emotions.
On the outside you function, but inside you feel an emptiness or tension you can't name.
It affects your relationships and work.
Because of your moods, you avoid people, get into arguments or can't keep up with your responsibilities.
Experts on this topic
It is not a shame to ask for helpCan't decide? We are happy to help.
Viktoriia Yufest
9 years
Mgr. Martina Černá, Ph.D.
5 years
Bc. Michaela Adamová
7 years
Ing. Iveta Hlaváčová, MBA
14 years
Mgr. Olga Koubská
6 years
PhDr. Hana Pucherová
8 years
Mgr. Jiří Chromčák
22 years
Mgr. Kateřina Weissová DiS.
7 years
Mgr. Ingrid Jílková
15 years
Mgr. Michal Filák
7 years
Michaela El-Ahmadieh, DiS.
3 years
Mgr. Zuzana Hořejšová
5 years
Mgr. Ing. Lucie Dvořáková
9 years
Mgr. Kristýna Hriciková
5 years
Mgr. MgA. Matyáš Fialka
12 years
Mgr. Robert Stuchlík
25 years
Mgr. Monika Jelínková
10 years
Mgr. Hana Haisová
8 years
Mgr. Eva Navrátilová
4 years
Mgr. Soňa Kolářová
13 years
Mgr. Lucie Koštial Zpěváková
13 years
Mgr. Ing. Rudolf Příman
4 years
Mgr. Zdeněk Svoboda
3 years
Mgr. Tereza Mičánková
4 years
Mgr. Edita Ondarza
7 years
Mgr. Monika Součková
4 years
Mgr. Dagmar Jurišová
4 years
Mgr. Marie Hollá
5 years
Mgr. Viktor Rímeš
13 years
Ing. Renata Gondeková
8 years
Bc. Helena Sira
7 years
PhDr. Gabriela Hendlová
10 years
MgA. Isabel Mendoza
3 years
Mgr. Bc. Bedřich Čermák
20 years
Bc. Vladimíra Molleková
4 years
Mgr. Světlana Košeleva
4 years
Mgr. Milada Ferencová
6 years
Mgr. Zuzana Vaňková
8 years
Mgr. Petra Jonášová, DiS.
13 years
Mgr. Lukáš Kerhart, MBA
12 years
Mgr. Alžběta Loskotová
4 years
Mgr. Klára Convoy
3 years
Mgr. Bc. Markéta Krajíčková
4 years
Ing. Bc. Vladimír Horák
4 years
Mgr. Petr Kosík
7 years
Ing. Mgr. Aleš Kabilka
15 years
Mgr. Lenka Havlíková
10 years
Mgr. at Mgr. Dana Matoušová
12 years
Mgr. Barbora Plzáková
2 years
Bc. Libor Kobylka
3 years
Mgr. Dominika Waldová
4 years
Bc. Bedřich Zuzánek
4 years
Mgr. Martin Helik
8 years
Mgr. Bc. Kateřina Adamcová
10 years
Mgr. Jana Míková
8 years
Mgr. Lucie Novotná
3 years
Mgr. Silvie Ročovská Ph.D.
17 years
What approaches are used when working with emotions?
Cognitive behavioral therapy (CBT)
CBT focuses on the connection between thoughts, emotions and behavior. It helps you recognize thought patterns that intensify sadness or anger, and gradually change them. It often also includes planning activities that improve your mood.
Emotion regulation skills (DBT)
Dialectical behavior therapy was developed by the American psychologist Marsha Linehan. Its skills are now widely used for intense emotions: how to recognize an emotion before it grows into an outburst, how to get through a moment of crisis, and how to become less sensitive to triggers.
Emotion-focused approach
This approach, developed by Leslie Greenberg, is based on the idea that emotions carry important information. It helps you experience emotions safely, name them and understand what lies behind them, such as an unmet need or an old wound.
Mindfulness and acceptance (ACT)
Acceptance and commitment therapy (ACT) and mindfulness techniques teach you not to fight unpleasant feelings, but to let them come and go. The focus shifts to what matters to you, even while the emotions are present.
Which approach is suitable depends on the person and the situation. It is best to talk to a professional.
Frequently asked questions
How can I manage anger?
Anger is a natural emotion that signals a crossed boundary or an injustice. It helps to learn to recognize the first physical signals, take a pause before you blow up, and then calmly say what you need. If outbursts are frequent and damage your relationships, it is a good idea to work on this with a professional.
What is the difference between sadness and depression?
Sadness is a natural reaction to loss or disappointment, and it fades over time. If low mood, loss of interest, tiredness and sleep problems last longer than two weeks and make everyday life harder, it may be depression. Depression is diagnosed by a doctor or a clinical psychologist. In an acute crisis, call 112 or a crisis helpline (linka důvěry).
Is it normal to feel lonely even when I have people around me?
Yes. Loneliness has nothing to do with the number of people around us, but with the feeling of whether someone truly knows and understands us. It can be caused by moving, a breakup, a new job or a long-term sense of being different. It helps to look for deeper conversations, not just more contacts, and sometimes support from a professional helps too.
Why do my moods change so often?
Moods are affected by sleep, stress, hormones, diet and how we handle difficult situations. Ordinary ups and downs are normal. But if the changes are very fast, intense or limit you, it is worth noticing what triggers them and talking to a professional.
Is an online session as effective as an in-person one?
For many forms of psychological help, research shows comparable results online and in person. An online session has the advantage that you are in a familiar environment and don't have to travel anywhere. It is important to have a quiet place where no one will disturb you. If you are more comfortable with face-to-face contact, you can choose an in-person session.
How much does a session cost?
Each professional sets their own price. On Terapio, prices start from CZK 1,000 per session. Sessions take place online, and some professionals also offer in-person meetings. You can see the price, format and available times on each profile.
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