Mgr. Diana Hajduchová
6 years
Identity and Self-Perception
Discover your true self and build a healthy relationship with yourself
Self-concept is how you see yourself, how you think about yourself and how you treat yourself. Identity is the answer to the question "who am I": your values, beliefs, body, gender, faith and place in society. When your relationship with yourself is disrupted, it shows up as low self-worth, harsh inner criticism, complexes or a feeling that you don't belong anywhere. You can build your relationship with yourself at any age.
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Knowing yourself is the foundation for a happy and fulfilling life. The path to understanding your own identity and positive self-perception can sometimes be challenging, but it brings invaluable results. Whether you are struggling with complexes, seeking self-confidence, or trying to accept your body, a therapist can help you find the path to self-love and self-acceptance.
Working on your identity involves many aspects—from building self-confidence and self-esteem to resolving internal conflicts or religious issues. A professional can help you better understand your dreams, overcome stigma, and find a balance between individuality and social expectations.
Sessions with a therapist provide a safe space to explore your relationship with yourself and your body. You will learn self-compassion techniques and gain tools to overcome your complexes. Whether you are looking for your place in society, trying to improve how you perceive and experience your body, or wanting to understand yourself, professional guidance will give you support on your journey to an authentic and contented self.
- Identity
- Transgender
- High sensitivity
- Self-love
- Self-acceptance
- Self-compassion
- Self-confidence
- Women's Self-confidence
- Dreams
- Stigma
- Internal Conflicts
- Relationship with Your Body
- Relationship with Yourself
- Body Image
- Individualization
- Complexes
- Religious Questions
- Self-trust
- Self-worth
When to seek help?
Your inner critic won't go quiet.
You keep going over in your head what you do wrong, and you can't give yourself credit.
You compare yourself to others.
You feel that other people are better, more attractive or more successful.
Your body bothers you.
You avoid mirrors, photos or situations where someone might see you.
You don't know who you are.
You feel lost in your values, faith or identity.
You are very sensitive.
Stimuli, other people's emotions and noise quickly overwhelm you, and you feel that you are "too much".
You feel different from others.
Because of your identity, orientation or background, you face prejudice and feel that you don't belong anywhere.
Experts on this topic
It is not a shame to ask for helpCan't decide? We are happy to help.
Mgr. Barbora Jacková
7 years
Mgr. Martina Černá, Ph.D.
5 years
Bc. Michaela Adamová
7 years
Ing. Iveta Hlaváčová, MBA
14 years
Mgr. Olga Koubská
6 years
PhDr. Hana Pucherová
8 years
Mgr. Jiří Chromčák
22 years
Mgr. et Mgr. Martina Salamonová
20 years
Mgr. Kateřina Weissová DiS.
7 years
Mgr. Ingrid Jílková
15 years
Mgr. Michal Filák
7 years
Mgr. Kateřina Homolková
5 years
Michaela El-Ahmadieh, DiS.
3 years
Mgr. Zuzana Hořejšová
5 years
Mgr. Ing. Lucie Dvořáková
9 years
Mgr. Kristýna Hriciková
5 years
Mgr. MgA. Matyáš Fialka
12 years
Mgr. Robert Stuchlík
25 years
Mgr. Monika Struhárová
16 years
Mgr. Veronika Horejšová
4 years
Mgr. Veronika Ešnerová
6 years
Mgr. Monika Jelínková
10 years
Mgr. Hana Haisová
8 years
Mgr. Eva Navrátilová
4 years
Mgr. Soňa Kolářová
13 years
Mgr. Lucie Koštial Zpěváková
13 years
Mgr. Ing. Rudolf Příman
4 years
Mgr. Zdeněk Svoboda
3 years
Mgr. Edita Ondarza
7 years
Mgr. Denisa Hoffmanová
5 years
Mgr. Monika Součková
4 years
Mgr. Marie Hollá
5 years
Mgr. Viktor Rímeš
13 years
Bc. et Bc. Andrea Brožová
3 years
Ing. Renata Gondeková
8 years
PhDr. Gabriela Hendlová
10 years
MgA. Isabel Mendoza
3 years
Mgr. Bc. Bedřich Čermák
20 years
Bc. Vladimíra Molleková
4 years
Mgr. Světlana Košeleva
4 years
Nicole Evors, MSc.
4 years
Mgr. Milada Ferencová
6 years
Mgr. Zuzana Vaňková
8 years
Mgr. Petra Jonášová, DiS.
13 years
Mgr. Bc. Petra Poláchová
15 years
Mgr. Alžběta Loskotová
4 years
Mgr. Klára Convoy
3 years
Mgr. Bc. Markéta Krajíčková
4 years
Mgr. Petr Kosík
7 years
Ing. Mgr. Aleš Kabilka
15 years
Mgr. Lenka Havlíková
10 years
Mgr. at Mgr. Dana Matoušová
12 years
Mgr. Barbora Plzáková
2 years
Mgr. Dominika Waldová
4 years
Bc. Bedřich Zuzánek
4 years
Mgr. Martin Helik
8 years
Mgr. Jan Vávra
15 years
Mgr. Bc. Kateřina Adamcová
10 years
Mgr. Jana Míková
8 years
Mgr. Lucie Novotná
3 years
Mgr. Silvie Ročovská Ph.D.
17 years
What approaches are used when working with self-concept?
Humanistic approach
Developed by Carl Rogers, this approach is built on unconditional acceptance of a person without judgement. In a relationship with an accepting professional, you learn to accept yourself too and to trust your own experience more.
Working with self-compassion
Self-compassion means treating yourself with the same kindness you would show a close friend. Research by psychologist Kristin Neff shows that it is linked to lower anxiety and greater psychological resilience. It helps quieten the inner critic and cope with failure.
Cognitive behavioural approach
CBT works with negative beliefs about yourself, such as "I'm not good enough". You learn to recognise them, test them and replace them with a more realistic view. When it comes to your relationship with your body, it also works with comparing yourself to others and avoiding situations.
Support with questions of gender identity
With questions of gender identity or sexual orientation, it is important to have a professional who is sensitive to LGBTQIA+ topics. They offer a safe space to explore your own identity without pressure towards a particular outcome, as well as support with coming out and coping with stigma.
Which approach is suitable depends on the person and the situation. It is best to talk it over with a professional.
Frequently asked questions
What is the difference between self-confidence and self-worth?
Self-confidence is trust in what you can do, for example handling a presentation or a new job. Self-worth is a deeper sense that you have value as a person, regardless of performance. You can be confident at work and still have low self-worth. That is why working on self-worth is often more important.
How can I improve my relationship with my body?
It helps to notice how you talk about your body and to limit content that makes you compare yourself. Instead of appearance, you can focus on what your body allows you to do. If negative thoughts about your body are linked to restricting food or overeating, talk to a professional or a doctor.
What does it mean to be a highly sensitive person?
High sensitivity is an innate trait described by psychologist Elaine Aron in the 1990s. Highly sensitive people process stimuli more deeply, experience emotions more intensely and become overwhelmed more easily. It is not a disorder. With a professional, you can learn how to live with your sensitivity and make use of its strengths.
Can I find a professional here who is sensitive to LGBTQIA+ topics?
Yes, on Terapio you will find professionals who work with identity and transgender topics, or who are marked as LGBTQIA+ allies. Take a look at their profile and topics before booking.
Do sessions work online too?
Yes. With topics of identity and self-concept, many people find an online session from home a safer first step. For many forms of psychological support, research shows comparable results online and in person. If you prefer personal contact, you can choose an in-person session.
How much does a session cost?
Each professional sets their own price. On Terapio, prices start from CZK 1,000 per session. Sessions take place online, and some professionals also offer in-person sessions. You can see the price, format and available times on each profile.
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